Life is full of all kinds of stress and challenges. They can build up and have a huge impact on many parts of our lives. As a result, relationships with ourselves, partners, family and job performance can erode very quickly.
There is a belief out there that in order to move past problems, one must understand how it got started, how long it has been going on and even look at what we failed to do to solve it earlier.
The approach I use for individual therapy is based on a “best hope” you have for your life.
It is believed that every problem can be solved by using your own strengths, talents, assets and resources. We will discuss how these can create positive change in your life. I know even before meeting you that you have evidence of success and past accomplishments.
Individual therapy can be helpful for:
Depression-do you feel worthless hopeless, isolated and just not yourself recently?
Do these phrases go through your head?
“I hate who I am and who I have become.”
“Nothing seems to be going right for me these days.”
“I don’t see much of a future.”
Anxiety-do you constantly worry about the unknown? Do you have panic attacks?
The psychological and physiological aspect of anxiety can come in many forms.
Do these phrases go through your head?
“I can’t go in public.”
“I worry about everyone and everything.”
“I think something bad is going to happen to me.”
It is common for people who have anxiety to also experience depression.
Clients I work with find hope and a relief that change is possible.
We will walk through how you would like your life to be instead and ways to gain that back.
To schedule your in-person individual therapy session today in Trinity, FL, Wesley Chapel, FL, or online by clicking here.