Has a major change happened in your life?
Are you now living in a new place and cautious to get to know people again?
Do you fear that your new team will not accept you like your former one? Are you experiencing panic attacks? Unsure if you can perform the task in front of you?
I want you to know that you do not have to live with anxiety and fear. I also want you to know that you are not alone.
You, as an athlete are just one of more than 40 million people in the United States suffering from anxiety. There is no quick fix for it. Overcoming anxiety takes time and commitment.
Here are some examples of how anxiety can affect you:
- Excessive Worrying
- Avoiding Social Situations
- Feeling Agitated
- Difficulty Concentrating
- Panic Attacks
- Trouble with Sleep
Whether you play baseball, hockey, soccer, football or another sport, my goal for you is to lower your anxiety levels, calm your mind, and overcome your fears.
Let’s start the conversation!
To schedule your telehealth Therapy for Anxiety in Athletes session in Minnesota or Florida, call us at 727-946-1346 or use the contact button below.